With the winter cold increases the likelihood that we catch the dreaded flu, so chooses to make herbal teas to get away from it is an idea, and good, easy to carry out.
We’ve all heard thousands of combinations, from traditional chamomile and cinnamon flowers like bougainvillea and even a mixture of ginger and citrus, as infallible remedies. We suggest you an infusion made from lemon:
Ingredients (4 cups)
• 1 liter of water
• 4 chamomile tea bags
• Ginger without cutting skin (amount to taste)
• 1 lemon cut into wedges
• Honey to taste
In a pot will boil water with lemon for 3-5 minutes. ‘ll Turn off the heat and add the bags of chamomile and ginger. We leave to infuse for another 3.4 minutes proceed to strain the infusion. Will honey to consumer tastes, and ready to take.
If lemon and provides vitamin C, essential in these times of cold, ginger and chamomile adding even more complete infusion is created.