Lemons, like the rest of the fruits of citrus family, contains a lot of vitamin C and its flowers substances capable of calming the nerve centers of the brain to stimulate the production of serotonin, a hormone that induces are at the relaxation.
The benefits of lemon is the ability to purify the blood, which eliminates the toxemia or accumulation of organic toxins, which can unbalance the whole system, leading to strengthen the states of stress and they affect the nervous system deriving from his many sleeplessness disorders.
The same lemon flower is one of the most aromatic resources used to treat states of stress and insomnia, as this fragrance to possess active ingredients in its essential oil arrive much faster brain function serving a natural relaxant that relieves depressive states .
This information is purely informative and informative and in no case be considered as substitute for medical treatment, prescription or diagnosis. For any problem contact your doctor.