The hot lemon water combines powerful agents that improve the chances of burning fat and losing weight: the powerful antioxidants vitamin C and lemon and the ability to improve digestion.
In this make up that allows you to lose fat since joining the consumption of warm water gradually increases body heat, allowing a slight increase thermogenesis, the process your body uses to burn off the calories from the food you eat .
Therefore, drinking a cup of warm water with lemon in the morning, for a month, you can radically alter the experience of the day and improve your digestive health and overall.
Remember that although the hot water with lemon helps to better prepare your body to lose weight, does not replace a balanced diet and the exercise. Ideally, its benefits and integrate natural view this as a healthy habit in your life.