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Green tea with lemon

05.06.14

Green tea has many health benefits and can help relieve discomfort. Green tea contains a small amount of caffeine, which can help fight fatigue. In addition, green tea has antioxidants called flavonoids, including catechins, epicatechin, epigallocatechin, epicatechin and Gallata Gallata.

Add lemon juice to your green tea may add health benefits besides taste. Only 30 ml lemon juice contains 24 percent of the recommended daily dose of vitamin C, which is important to promote the immune system and prevent disease and can help stop the disease that is causing the discomfort before it starts.

Honey

For those who do not much like the taste of tea with lemon añadáis we suggest you a little bit of honey. Honey, besides giving a sweet taste to tea helps soothe sore throat that accompanies many diseases. Honey can also help to temporarily reduce feelings of discomfort giving you quick energy from your carbohydrates.

This information is purely informative and informative and in no case be considered as a substitute for medical treatment, prescription or diagnosis. For any problem contact your doctor.

Source: ehowenespanol.com

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