Ever hath given you for thinking of the color of the food that you take? For our food is really balanced, nutritious and healthy should include a variety of foods, and therefore a variety of colors.
Far from what might appear the color of the food has a lot to do with their properties and the benefits to our health.
The yellow color is not only synonymous with optimism and luck, also positively influences food. If you want a natural source of youth you should definitely eat bananas, potatoes, pineapples, lemons …
Fruits and vegetables are rich in yellow betacarotenoides, substances that allow the liver to synthesize vitamin A, and are indispensable for perfect skin: smooth and elastic. In addition, these vegetables have high antioxidant power, ideal for taking care of our body inside and out.
As we have said many times, lemons are a whole concentrate of carotenoids and polyphenols. These substances protect from UV rays while preserving its vitamin C is essential to strengthen the body’s defenses.