Drink a glass of water with lemon in the morning is a habit that can significantly improve your health. It is ideal for achieving a liver cleanse and help our digestive system to start the day right.
In addition, water with lemon provides potassium, calcium, phosphorus and magnesium, among other things.
We can summarize these 10 reasons the benefits of this habit:
1 – Improves the immune system. Lemons are rich in vitamin C and potassium which function as stimulators of brain and nerve function. Potassium also helps control blood pressure.
2 – Balance the pH. Lemon is one of the most alkaline foods in the world. Although citric acid has not created acidity once the body has metabolized, so it is able to reduce the overall acidity of our body.
3 – Helps lose weight. To lose weight is good carry on an alkaline diet, why lemons are ideal because they contain pectin, a type of fiber that promotes weight loss.
4 – Improvement digestion. Lemons stimulate the production of bile, which is an acid required for digestion, helping prevent constipation and heartburn.
5 – It is diuretic. Lemons increased urinary frequency the body, helping to eliminate toxins and maintain a healthy urinary tract.
6 – Clean the skin. Drinking water with lemon helps purge toxins from the blood, resulting in a healthier skin. And thanks to vitamin C we prevent and reduce wrinkles.
7 – Improved breath. Citric acid kills bacteria, so drink water with lemon helps relieve toothaches and prevent gingivitis.
8 – Relieves respiratory problems. Take warm water with lemon helps remove infections and reduce coughing.
9 – It helps to maintain a balance. This is because vitamin C is one of the first items to sell out when our body and mind are under stress.
10 – Helps minimize the intake of coffee. Normally, after taking a glass of warm water with lemon is removed by the desire for coffee.
This information is purely informative and in no case can be considered as a substitute for medical treatment, prescription or diagnosis. For any problem contact your doctor.